Vitamin D is a very important little vitamin and has several functions. It helps regulate the amount of calcium and phosphate in the body which are needed to keep bones burly and teeth strong and healthy. Without Vitamin D bones can become thin, brittle or misshapen. Vitamin D has also been shown to support the function of the immune system, the maintenance of normal muscle function and cell growth. Together with calcium, Vitamin D helps protect adults from osteoporosis. Never underestimate the importance of this little tablet!
Each tablet contains 1000 iu of Vitamin D3 (Cholecalciferol) being 500% RDA.
One Inner Me Vitamin D3 capsule to be taken daily preferably with or after a meal. Remember to swallow with water or a cold drink and NOT to chew.