The B Complex vitamins are essential for helping maintain energy throughout the body, and for a healthy nervous system. True Food® B Complex provides each bio-transformed B Vitamin, plus bio-transformed Vitamin C and Magnesium. A True Food Supernutrition Plus multivitamin supplement is also recommended.
Suitable for vegetarians and vegans.
A favourite of Red Magazine’s Beauty Director, Sophie Forte:
“Who knew that so many vitamins sound potent in theory, yet are so poorly absorbed by the body? Enter Higher Nature’s brilliant ‘True Food’ range, whose nutrients are infinitely more available. This B complex is a daily must for keeping my energy levels up.”
Higher Nature True Food B Complex Tablets contain no added: Sugar, salt, wheat, gluten, lactose, dairy products, artificial preservatives, colours or flavourings.
One tablet typically provides: 20mg Vitamin C*, 5mg Vitamin B1*, 5mg Vitamin B2*, 30mg Niacin*, 30mg Vitamin B5*, 10mg Vitamin B6*, 300µg Biotin*, 200µg Folic acid*, 5µg Vitamin B12*, 10mg PABA*, 10mg Choline*, 10mg Inositol*, 24mg Magnesium*, 8mg Bioflavonoids*, plus other phyto-nutrients, including Beta Glucans, naturally found in the rich food base of a Saccharomyces cerevisiae culture. * Individually bio-transformed™ nutrient.